Join Ed Sassler and our fortunate CRW member volunteer in this virtual workshop going over bike fitting tips and muscle group isolation while pedaling. The first part will be the fitting itself, then Ed will discuss the anatomy of cycling and propose workouts to isolate each of the large muscle groups involved in pedaling.

Sign up using this link: 

The session will be recorded and shared with CRW Members but there is nothing like the live experience!

Hope yo see you there!


Andre Wolff

This is a CRW Winter Program activity

Thursday - November 11, 2021
7:00 PM

Ride Start