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IMPORTANT
CRW Rides are open to members and limited guests. Guests may only attend two rides before joining.
All riders (both Members and Guests) must REGISTER
Register here: https://www.crw.org/memberrideregistration?rid=9049&date=
If a rider has not pre-registered, that rider must do so online at the start of the ride.
The online registration will include a liability waiver that all riders will need to review and accept.
The online registration will also require all riders to review CRW’s Safety and COVID Guidelines and to agree to follow those guidelines on the ride.
4 x 8 min with 4 minutes rest (~60 min)
or
FTP Test of your choice:
* Ramp Test (recommended for beginners)
* Sufferfest 4DP Fitness Test
* 2x 8 min FTP test
* 20 min FTP test
Details & instructions at https://crwheelers.slack.com/archives/C0108M2DDQV/p1603472715080400
Access to Slack available at https://www.crw.org/content/slack
Click HERE for descriptions of the ride types.