Ready to shake off some winter doldrums? CRW is partnering with Arlington Bicycle Club/Team Quad to bring you a 4 week winter training series at Upbeat Cycling in Arlington. This series features use of the studio's performance metrics system and their bike's watts measurement capability to allow riders to track their energy output, heart rate and RPMs during rides. All classes will be taught by Team Quad’s Brian Vickery who knows what you’re looking for with indoor training. So, get off your Zwift and join us for a session!

All classes will be on Wednesday from 5:30 – 6:20 and will be held on February 13, 20, 27 and March 6. Registration is required. You may sign up for as many classes as you want and these are offered for free, exclusively to members of the Arlington Bicycle Club and CRW.

Registration for this event will open on February 18th. To register, please go to

Wednesday - February 27, 2019
5:30 - 6:20 p.m.

Ride Start