Video Presentations on Fitness and Health

By: 
André Wolff
Rami Haddad
 
The club has been offering presentations on training, nutrition and other subjects related to keeping fit. You have been receiving email updates on these event, and this is a reminder about the remaining events scheduled for June. These presentations can all be viewed from home using Zoom, a conferencing app, which lets you participate via video. No signup is required. Just login when the time comes. However you will be better prepared if you download the Zoom app in advance. We provide links HERE for more information and how you can download and then test your equipment.  
 

We hope you join us for one or more of the conferences. We have received favorable comments and suggestions for topics some of which we have adopted. In these difficult times video conferencing is the perfect way to share content, experiences, and spend time with like minded folks you will meet on the road when it becomes safe again.
 
If you have any questions about the events or Zoom, feel free to email us devogroup [at] crw.org (Here.) The adjacent images are from past events on training, nutrition, exercise, safety and other topics.
 
 
 
There will be four events in June and we will email you about June 1 with full details or you can reference this page which is updated with new information https://www.crw.org/content/video-presentations-fitness-and-health. We are still developing these presentations, and at the moment,we can report the following:
 
Tuesday June 2 Healthy Heart Peter Megdal is a PhD in the biomedical sciences. He will share how he cured his heart disease to remain a competitive cyclist. He will cover exercise, diet, medications and lifestyles changes that work. This presentation is for those who have heart issues or want to learn about health oriented lifestyle changes. The event is at 7:00 PM and the Zoom link is https://us02web.zoom.us/j/83214768110
 
 
Thursday June 4 Adventure Cycling Rami Haddad is Vice president at Adventure Cycle and will discuss bike overnight itineraries 
near Boston, many that you can take directly from your front door, including advice on route planning, gear and equipment, when to go, and other tips. Details & free membership offer will also be available at https://mcccxxv.wordpress.com/2020/03/06/plan-your-next-bicycle-adventure  The event is at 7:00 PM and the Zoom link is https://zoom.us/j/88190406670
 
 
We also will offer events on Tuesday June 9  and on Thursday June 11. Details to follow.
 
Andre Wolff and Rami Haddad are the event organizers.