Video Presentations on Fitness and Health

The club group rides are now cancelled, and while some of you have managed to ride solo, many have had to put their biking activities aside. However, we are all in this virus crisis together and the club wants to help maintain your connection to the sport. Over the next few months we will offer presentations on training, nutrition and other subjects related to keeping fit. These presentations can all be viewed from home using Zoom, a conferencing app, which lets you participate via video. No signup is required. Just login when the time comes. However you will be better prepared if you download the Zoom app in advance. We provide links at the end of this article for more information and how you can download and then test your equipment.  

We hope you join us for one or more of the conferences. In these difficult times video conferencing is the perfect way to share content, experiences, and spend time with like minded folks you will meet on the road when it becomes safe again. If you have any questions about the events or Zoom, feel free to email us Here. Finally do you have an idea for a webinar? Please fill in this form. 

 

 

Healthy Heart

Presenter:Peter Megdal is a PhD in the biomedical sciences.

Description: Peter will share how he cured his heart disease to remain a competitive cyclist. He will cover exercise, diet, medications and lifestyles changes that work. This presentation is for those who have heart issues or want to learn about health oriented lifestyle changes. 

Date: Tuesday June 2,, 2020, Time: 7 PM, Duration: 1.5 Hours, Zoom Linkhttps://us02web.zoom.us/j/83214768110

 

 

 

 

Adventure Cycling

Presenter: Rami Haddad is Vice president at Adventure Cycle

Description: Rami will discuss bike overnight itineraries near Boston, many that you can take directly from your front door, including advice on route planning, gear and equipment, when to go, and other tips. Details & free membership offer will also be available at https://mcccxxv.wordpress.com/2020/03/06/plan-your-next-bicycle-adventure 

Date: Thursday June 4, Time 7:00 PM, Duration: 1.5 Hours, Zoom link https://zoom.us/j/88190406670

 

Zoom reference links:

Download Zoom https://zoom.us/support/download

Using Zoom https://www.wired.com/story/tips-for-using-zoom

Test equipment https://zoom.us/test

 

Using a Phone We strongly encourage the use of the Zoom app for a better user experience. If you are having difficulty, you can dial in with a phone. The phone numbers below can be used for dialing-in to the presentations. Once you dial this number you will be asked a meeting number. This is the 9 digits number after the final / on the zoom links for each meeting, as follows:

 
Health Heart ID 83214768110
Adventure Cycling ID 88190406670
 

Dial by your location

        +1 646 558 8656 US (New York)
        +1 312 626 6799 US (Chicago)
        +1 669 900 9128 US (San Jose)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 346 248 7799 US (Houston)

Find your local number: https://zoom.us/u/aeBwCnMyIW

Past Presentations:

For past seminars & available videos, visit our Facebook Group https://www.facebook.com/groups/crwheelers