This Zoom presentation will start with the basic role of stretch and its importance, and will center on stretches you can do before and after your rides to keep you free from significant aches and pains that, over time, move from acute to chronic. We also look forward to taking your questions about specific challenges!
Time: 12PM ET
Duration: 1 Hour
Zoom Link: https://us02web.zoom.us/j/87545718900