A message from the CRW president, reviewing the club's activities.
March 2023 WheelPeople
5 Ways to Improve Your Riding This Winter
Coach John Hughes
Here are five simple things you can do this winter to improve your performance.
The Athlete's Kitchen - Breakfast and Lunch: Food for Thought
Nancy Clark
Please enjoy satisfying breakfasts and lunches that keep you feeling fed for three to four hours. You will feel happier, more energetic, and have better workouts.
Good News for Male Cyclists
Cycling is not associated with increased risk for impotence or urinary symptoms. The largest and best study on the subject to date shows that serious cyclists are no more likely to suffer impotence or urinary problems than swimmers or runners
A Condensed History of the Bicycle - Part One-the 1800's
This is a history of the development of the modern bicycle starting in the early 1800's.
Ride With GPS - Find Feature
RWGPS has a "find" feature to discover routes that meet your search criteria.
The CRW Women’s Program: An Open Letter About Women-Only Rides
An update on the club's "woman only rides".
Counterpoint to Open letter to the Board and members of CRW re: women-only rides
This is a counterpoint to the "woman's only" rides article in this issue.
