Ride Leaders are the cornerstone of CRW. We would not have a bike club, without these dedicated volunteers.
November 2022 WheelPeople
Accidents Can Happen When You Least Expect One
We share the road with cars, but there are other menaces to cope with.
A Touring Life - Minnesota Meander
Right after Labor Day the author decided to celebrate his 74th birthday by taking a bike tour of Minnesota.
Great Allegheny Passage Bike Trail
This summer we biked from Pittsburgh to DC, along the Great Allegheny Passage (GAP) Trail, and the C&O Canal trail. The two trails combined are 334 miles, and we had 6 riding days, 3 on each trail.
The Athlete's Kitchen - Food & Physique
Nancy Clark
Many athletes feel pressure to have a perfect body, perfect diet, and ideally, perfect performances.
On Seeing Red
What to do when the traffic signals go through an entire cycle except for the one that applies to you.
Late Afternoon Exercise Helps to Control Blood Sugar Better than Morning Exercise
A study from Japan found that exercising in the late afternoon (4-6 PM) helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning.
