Ride Leaders are the cornerstone of CRW. We would not have a bike club, without these dedicated volunteers.
November 2022 WheelPeople
We share the road with cars, but there are other menaces to cope with.
Right after Labor Day the author decided to celebrate his 74th birthday by taking a bike tour of Minnesota.
This summer we biked from Pittsburgh to DC, along the Great Allegheny Passage (GAP) Trail, and the C&O Canal trail. The two trails combined are 334 miles, and we had 6 riding days, 3 on each trail.
Gravel Rides provide an opportunity to ride through the woods, and avoid traffic.
Many athletes feel pressure to have a perfect body, perfect diet, and ideally, perfect performances.
Coach John Hughes
How to improve your fatigue resistance..
What to do when the traffic signals go through an entire cycle except for the one that applies to you.
A study from Japan found that exercising in the late afternoon (4-6 PM) helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning.