Sandy Gray was president of CRW in 2017 and 2018. We are saddened to report that Sandy died on July 6, 2022.
August 2022 WheelPeople
Adventure Ride: Vermont’s Green Mountain Gravel Growler
Ride Leaders Steve Carlson and Steve Delaney took a team of riders to Vermont for a second consecutive year.
11 Tips on How to Ride a Road Bike on Gravel.
Coach John Hughes
11 Tips on How to Ride a Road Bike on Gravel
The Athlete's Kitchen - Performance Enhancers
Nancy Clark
Caffeinated foods can enhance athletic performance.
Two Ways to Ride Through an Intersection
The video embedded in this article shows two ways to ride through the same intersection.
Eat and Sleep to Recover from Intense Exercise
A study of almost 30,000 older women followed for 12 years showed that those who did strength training had fewer deaths from heart attacks and all causes than those who did not lift weights
August Picture of the Month
The East Bay Bike Path is one of the prettiest in the country and an easy commute from the Boston area
