A message from the CRW president, including reports on upcoming club events.
July 2022 WheelPeople
Pre-Ride Safety Talk
The pre-ride safety talk has taken on new significance now that it is mandated by our insurance provider. Safety is of course a prime mission of club rides.
Intro to Bikepacking Adventure Ride - Back in July 2022
This Adventure Ride debuted in 2021 and was an Introduction to Bikepacking via an overnight trip in Vermont. A great time was had by all in 2021, and we are bringing the ride back in 2022 on July 23 and July 24.
President's Ride
The President's Ride was initiated by Mary and Larry Kernan, and was successfully run on June 18,
The Gluck Legal Takeaway: 30 Years: Is It Safer Out There?
Attorney Gluck addresses safety at present compared to 30 years back.
Cycling Aches & Pains, Part 1: A Pain in the Butt
Coach John Hughes
Saddle discomfort is discussed and how to deal with resulting sores
The Athlete's Kitchen - Commercial Sports Foods: A Matter of Preference
Nancy Clark
If you are among the many athletes who have no idea which commercial sports foods are best to support your workouts, welcome to the club.
Resistance Exercise Becomes Even More Important As You Age
A study of almost 30,000 older women followed for 12 years showed that those who did strength training had fewer deaths from heart attacks and all causes than those who did not lift weights
