The CRW Board began work on 1/1/22. We would like to introduce individual members so you better know who governs the club. This month we feature Steve Carlson, and will introduce other members in future issues.
March 2022 WheelPeople
Coach John Hughes
No matter how long and how hard you train on your bike, as the decades pass your aerobic capacity and muscular power will inevitably decline.
Even skinny athletes die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one can out-exercise a bad diet.
These YouTube video links all relate to biking, and you can enjoy the sport vicariously until it warms enough to ride.
Intense exercise training causes mitochondria in muscles to grow larger and take up increased amounts of lactic acid to provide exercisers with increased sources of energy so they can exercise longer and harder
It is nearly impossible to forget how to ride a bike because it is a type of knowledge that is easy for your brain to store.