January 2022 WheelPeople

Read the entire issue HERE

Articles
 
President's Message
Edward Cheng

A message from the incoming CRW president, and what he will focus on in 2022.

 

 
 
CRW Winter Challenge 2022
Harold Hatch

Join a winter challenge! We are offering a number of formats this year, focusing on both outdoor and indoor rides. While you are welcome to “mix and match” activities through the season, to earn the reward you will need to fully complete the goals of at least once challenge. Each format has slightly different rules.

 

 
 
CRW 2022 Board
WheelPeople Editors

The CRW Board  begins work on 1/1/22. We would like to introduce them so you better know who governs the club. We start with Harriet Fell, and will introduce other members in future issues.

 

 
 
Bike Repair/Maintenance Video Help
Eli Post

YouTube instructional videos for repair and maintenance that would be of interest to the average member.

 

 
 
Year-End Mileage Reporting for the Hangin' In List
Jack Donohue

Update your year end mileage before statistics are compiled

 

 
 
Cross-Train for Fun and Fitness this Winter

Coach John Hughes
Coach Hughes proposes cross-train through the winter, still riding occasionally but not exclusively.

 

 
 
Ride with GPS - Your Ride Story
Eli Post

RWGPS allows you to add photos and points of interest to your ride record..

 

 
 
The Athlete's Kitchen -Oats for Athletes

Nancy Clark

Oats are a good food source for athletes.

 

 
 
Exercise with Flu or a Cold

Should you exercise when you have a cold or the flu?

 

 
 
Future of Safe Bicycling
John Allen

What is  the future of safe bicycling going to look like? We don’t have a crystal ball, but some trends are becoming clearer, and they are not all happy

 

 
 
January Updates
WheelPeople Editors

There are updates for several of our past articles.