The outgoing club president offers thanks to all who offered their time, energy, & support to volunteer for the Club this year.
December 2021 WheelPeople
Last Ride Leader Ride of the Year
Join us for an end-of-season ride and share some heady camaraderie with your Ride Leader buddies! Ride Leaders only!
Alternate Winter Sports
We present exciting alternate sports for the winter months when it's too cold to ride.
Ask the Coach: Anti-Aging: Why Practicing Balance Is Important
Coach John Hughes
Thoughts on balancing on the bike.
CRW has a new logo!
The CRW Logo Design Oversight Committee writes to share the results of the logo vote that took place this past October
Recreational Exercise Better Than Physically Active Jobs
A new study from Denmark shows that while leisure-time physical activity is associated with reduced heart attack risk, occupational physical activity is associated with increased risk.
Quick release and thru axle safety
In recent years, more and more bicycles have been sold with forkends that have holes rather than slots, and “thru axles” that work with these forkends, instead of quick release assemblies.
The Athlete's Kitchen -Personalized Sports Nutrition.
Nancy Clark
Wouldn’t it be nice if athletes could get a genetic test that tells them precisely what they should eat to enhance their performance?
December Film Festival
These YouTube video links all relate to biking, and you can enjoy the sport vicariously.
Peter Megdal’s National Hour Time Trial record SET October 14, 2021
Peter Megdal set the National Time Trial record on October 14, 2021.
