We are reporting the results of the 2021 CRW board Election.
November 2021 WheelPeople
2021 Cranberry Harvest Century
The Cranberry Harvest Century made a comeback after a two year gap due to Covid.
Logo Update
The CRW Logo Design Oversight Committee is pleased to announce that during the period from Friday October 29 through Monday November 8, membership will be able to vote on the logo that the Club will use going forward.
Ask the Coach: How Can a 83-Year-Old Climb Long Hills?
Coach John Hughes
How can an 83-year old climb hills?
CRW Winter 2021/2022 Ride Program is here!
A group of CRW members have come up with an exciting Winter Program to get you on the bike (indoor and outdoor) through the cooler and wintery months of the year.
Custom Cues for Safety
Adding custom cues to a Ride With GPS route can increase safety for all riders.
Should You Cool Down after Exercise?
Cooling down means that after vigorous exercise, you move far more slowly for several minutes before you stop exercising for that session. The only known benefit of "cooling down" is to keep you from feeling dizzy or passing out after very vigorous exercise
The Athlete's Kitchen - Peanut Butter: A Love Story
Nancy Clark
Peanut butter is, without a doubt, one of the most popular sports foods around
November Film Festival
These YouTube video links all relate to biking, and you can enjoy the sport vicariously.
