November 2021 WheelPeople

Read the entire issue HERE

2021 Election Results
John O'Dowd

We are reporting the results of the 2021 CRW board Election. 


Woman's Ride
Eli Post

The club ran a successful woman's ride on Sunday September 26, 2021


2021 Cranberry Harvest Century
Doug Cornelius

The Cranberry Harvest Century made a comeback after a two year gap due to Covid.


Logo Update
Jeff Dieffenbach

The CRW Logo Design Oversight Committee is pleased to announce that during the period from Friday October 29 through Monday November 8, membership will be able to vote on the logo that the Club will use going forward.


Ask the Coach: How Can a 83-Year-Old Climb Long Hills?

Coach John Hughes

How can an 83-year old climb hills?


CRW Winter 2021/2022 Ride Program is here!
André Wolff

A group of CRW members have come up with an exciting Winter Program to get you on the bike (indoor and outdoor) through the cooler and wintery months of the year.


Bike Bang Up
Nina Siegel

We are reminded to signup for each ride so club insurance comes into play.


Custom Cues for Safety
John Allen

Adding custom cues to a Ride With GPS route can increase safety for all riders.


Should You Cool Down after Exercise?

Cooling down means that after vigorous exercise, you move far more slowly for several minutes before you stop exercising for that session. The only known benefit of "cooling down" is to keep you from feeling dizzy or passing out after very vigorous exercise


The Athlete's Kitchen - Peanut Butter: A Love Story

Nancy Clark

Peanut butter is, without a doubt, one of the most popular sports foods around


November Film Festival
Alex Post

These YouTube video links all relate to biking, and you can enjoy the sport vicariously.


November Updates
WheelPeople Editors

There are updates for several of our past articles.


November Picture of the Month
WheelPeople Editors

Looking back at how diffrent it was.