October 2021 WheelPeople

Read the entire issue HERE

Articles
 
CRW Votes - 2021
WheelPeople Editors

The time is upon us to vote for our new CRW Board members who will begin their terms in January 2022. We have four open Board seats and twelve candidates.

 

 
 
CANDIDATE STATEMENTS - 2021 CRW BOARD ELECTION

The 12 Board candidates have submitted background/experience statements.

 

 
 
Change to Cranberry Harvest Century
WheelPeople Editors

This message was sent to registered riders for the 2021 Cranberry Harvest Century.

 

 
 
Jersey Recall
Eli Post

We are recalling the CRW jersey. One of our members was attacked by a swarm of bees

 

 
 
Be Good to Your Chain
Jack Donohue

Take good care of your bike chain.

 

 
 
Anti-Aging: Riding Smarter As You Age Part 1

Coach John Hughes

The article introduces the concept of  marginal gains in your training program.

 

 
 
Ride with GPS - Surface Types
Eli Post

RWGPS now allows you to see dirt or gravel sections on your route.

 

 
 
Sleep Improves Athletic Performance

Sooner or later, every serious exerciser learns that after a hard workout, they feel sleepy and need to go to sleep to recover. Older people may need even more sleep after intense exercise than younger people.

 

 
 
The Athlete's Kitchen - Male Athletes & Eating Disorders

Nancy Clark

An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This includes anorexia, bulimia, binge eating, and compulsive exercise

 

 
 
Parking Protected or Parking Hidden?
John Allen

Some observations on local streets and the merits of bikeways.

 

 
 
October Picture of the Month
WheelPeople Editors

Biking can offer beautiful scenic views..