The time is upon us to vote for our new CRW Board members who will begin their terms in January 2022. We have four open Board seats and twelve candidates.
October 2021 WheelPeople
The 12 Board candidates have submitted background/experience statements.
This message was sent to registered riders for the 2021 Cranberry Harvest Century.
We are recalling the CRW jersey. One of our members was attacked by a swarm of bees
Coach John Hughes
The article introduces the concept of marginal gains in your training program.
RWGPS now allows you to see dirt or gravel sections on your route.
Sooner or later, every serious exerciser learns that after a hard workout, they feel sleepy and need to go to sleep to recover. Older people may need even more sleep after intense exercise than younger people.
An estimated 8% of male athletes, as compared to 33% of female athletes, have pathological eating disorders that can damage their physical and mental health. This includes anorexia, bulimia, binge eating, and compulsive exercise
Some observations on local streets and the merits of bikeways.