April 2021 WheelPeople

Read the entire issue HERE

Articles
 
Looking for Ride Leaders - Ride Leader Training
Robyn Betts

We are offering training, and looking for ride leaders who are at the core of making CRW an outstanding bike club.  

 
 
2021 Century Update
Randall Nelson-Peterman

Preliminary 2021 Century plans are announced.  

 
 
CRW WAKES FROM ITS WINTER SLUMBER!
Edward Cheng

You will begin to see the calendar populated with CRW’s traditional rides that are organized and led by our Ride Leaders.  

 
 
How a 77-year-old Woman Does Sweet Spot Training

Coach John Hughes

A report on the training experiences of a 77-year-old woman, who happens to be a club member.  

 
 
The Athlete's Kitchen - Exercising to Attain a Perfect Body: A Futile Effort?

Nancy Clark

Exercise and its impact on body weight are explored.  

 
 
Bicycles May Use Full Lane
John Allen

Bikes may use the full lane but msut allow passing when it is safe  

 
 
April Film Festival
Alex Post

This is a time of isolation and self-quarantine, and if you are home, you may need a distraction. These YouTube video links all relate to biking, and you can enjoy the sport vicariously.  

 
 
A Winter Ride
Joseph Repole

This was a posting on the Club's Google Group on March 15, 2021 a day after a winterly snow squall.It is about how a rider dealt with snow and wind in his face.  

 
 
Rollers
Eli Post

The pitfalls of bicycle rollers are presented.  

 
 
Social Distance Cycling Club
Tim Wilson

This is a bike club with no rides, no events, and members who live thousands of miles apart.  

 
 
April Updates
WheelPeople Editors

There are updates for several of our past articles.  

 
 
Cyclists Age Better

Dr. Gabe Mirkin

Two exciting studies show that older men and women who have cycled for many years do not have the markers of aging found in non-exercising people. Their muscle size and strength, amount of body fat, levels of hormones such as testosterone, and blood cholesterol levels were close to those of much younger people  

 
 
Winter Beach Ride
Gene Ho

A winter night ride turns out to be a rescue mission for a stranded rider.  

 
 
CRW introduces Zoom rides
Alex Post

Zoom rides for social distancing.  

 
 
April Picture of the Month
Eli Post

An interim solution for a riding companion.