We are offering training, and looking for ride leaders who are at the core of making CRW an outstanding bike club.
April 2021 WheelPeople
Looking for Ride Leaders - Ride Leader Training
We are offering training, and looking for ride leaders who are at the core of making CRW an outstanding bike club.
CRW WAKES FROM ITS WINTER SLUMBER!
You will begin to see the calendar populated with CRW’s traditional rides that are organized and led by our Ride Leaders.
How a 77-year-old Woman Does Sweet Spot Training
Coach John Hughes
A report on the training experiences of a 77-year-old woman, who happens to be a club member.
The Athlete's Kitchen - Exercising to Attain a Perfect Body: A Futile Effort?
Nancy Clark
Exercise and its impact on body weight are explored.
April Film Festival
This is a time of isolation and self-quarantine, and if you are home, you may need a distraction. These YouTube video links all relate to biking, and you can enjoy the sport vicariously.
A Winter Ride
This was a posting on the Club's Google Group on March 15, 2021 a day after a winterly snow squall.It is about how a rider dealt with snow and wind in his face.
Social Distance Cycling Club
This is a bike club with no rides, no events, and members who live thousands of miles apart.
Cyclists Age Better
Dr. Gabe Mirkin
Two exciting studies show that older men and women who have cycled for many years do not have the markers of aging found in non-exercising people. Their muscle size and strength, amount of body fat, levels of hormones such as testosterone, and blood cholesterol levels were close to those of much younger people
