As a club member, we have liability and medical insurance available to you if you have an unfortunate accident while on a CRW sponsored bike ride.
February 2021 WheelPeople
Club Insurance
As a club member, we have liability and medical insurance available to you if you have an unfortunate accident while on a CRW sponsored bike ride.
Amazon Smile
Amazon has a little known program where they donate a percentage of your purchases to your favorite charity, all at no cost to you. Their match is 0.5% (that’s ½ of 1%) of your eligible purchases. CRW is an eligible organization.
Can I Bicycle in the Winter?
Coach John Hughes
Take it from a Coloradoan. Yes you can ride outside and with proper gear you can enjoy it. Also provided is advice on nutrition and clothing.
The Athlete's Kitchen - The ABC's of Sports Nutrition
Nancy Clark
Eating a good sports diet can be simple. Yet too many athletes have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning nutrition.
Hangin' In List
The "Hangin' In" list includes members who have reported their yearly mileage for at least five years,
Winter Ride Challenge has Launched!
CRW's first ever Winter Ride Challenge was launched on January 1 and continues until March 31. 220 members have signed up for the challenge and all are now fully engaged.
Bike Fitting
Cycling comfort depends on a bike that fits right and efficiently delivers power to the pedals. Many of you have likely had a bike fit at some point, and hopefully learned that your bike must fit well if you are to ride comfortably. An improper bike fit can cause serious discomfort.
Plan Your Training
Andre Wolff and Michael Cooney
Thoughts on ways to plan your riding year for training purposes.
February Film Festival
This is a time of isolation and self-quarantine, and if you are home, you may need a distraction. These YouTube video links all relate to biking, and you can enjoy the sport vicariously.
Strava Segments
Think about these segments and plan in 2021 to enter or challenge your own time as you ride these segments in 2021
CyclingSavvy
There is an online course with basic information on checking out the bicycle, adjusting saddle height, and starting and stopping gracefully. It also provides advice that makes bicycling more efficient and safer for anyone: avoiding fall hazards, path etiquette, and especially, avoiding conflicts with cars – controlling space when necessary, releasing when that is safe; preventing intersection collisions.
Pesticides
Dr. Gabe Mirkin
Many people who want to follow a high-plant diet are concerned about pesticides.
Nutrition Webinars
View a series of nutrition webinars on carbohydrates, proteins, and fueling for a century.
February Pictures of the Month
It will warm up eventually unless you were lucky and were able to travel south to ride.