This is a welcome message from our new president, and an invitation to share your ideas.
January 2021 WheelPeople
Thirty First President
This is a welcome message from our new president, and an invitation to share your ideas.
Honoring Larry Kernan
Steve Carlson, Rami Haddad, John O'Dowd, Eli Post, Amy Wilson, Andre Wolff
Several Board members who worked closely with Larry Kernan, the outgoing president, wanted to express their thoughts.
2021 CRW Community Survey
We would like to invite you to participate in a short survey. This is part of CRW’s focus on service to its members.
Calling All (and Wannabe) Ride Leaders
Ride leaders are invited to a 2021 welcoming session on Thursday, January 21st at 7:00 pm.
Privacy
We know that our members care about their privacy, and want to share how we assume that responsibility, and protect member information. This report discusses the way we gather, use, disclose, and manage a member’s data.
Heart Rate Different on the Trainer
Coach John Hughes
The psychological mechanisms in biking are explored.
January Film Festival
This is a time of isolation and self-quarantine, and if you are home, you may need a distraction. These YouTube video links all relate to biking, and you can enjoy the sport vicariously.
Custom Cues
Ride With GPS has a feature which can alert riders to points of interest that would ordinarily not appear on the automatically generated cue sheet.
Should You Breathe Through Your Nose or Your Mouth When You Exercise?
Dr. Gabe Mirkin
Breathing issues during exercise are explored.
The Athlete's Kitchen - The Quest for Thinness
Nancy Clark
Weight-conscious athletes must remember they need to “nourish to flourish.” Denying the body of food denies it of valuable fuel and nutrients.
Year-End Mileage Reporting for the Hangin' In List
Update your year end mileage before statistics are compiled