November 2020 WheelPeople

Read the entire issue HERE

Articles
 
President's Message - November 2020
Larry Kernan

The CRW President congratulates the new Board members, and reports on a gravel ride.  

 
 
Election Results
John O'Dowd

We are reporting the results of the 2020 CRW board Election. The three top candidates are Rami Haddad, Steve Carlson and Randolph Williams.

 

 
 
How to Get Fitter with an E-bike

Coach John Hughes

With an e-bike you dial in the amount of assist you want at any point in the ride and you don’t have to use the motor at all.  

 
 
Ride With GPS -Heat Maps
Eli Post

Heat Maps could transform the way that cyclists discover, plan and navigate routes  

 
 
Chain Link - Membership Happenings
Rami Haddad

Zwift weekly rides, #CRWheelers live on Instagram, & Mystic Lakes weekly time trial.  

 
 
Chased by a Dog
Eli Post

Dogs can cause accidents. A CRW member and volunteer, who was riding with a small group, was chased by a dog and crashed  

 
 
Dealing With Dogs
John Allen

Some advice dealing with a dog that chases you on your bike.

 

 
 
Riding in the Rain
Jack Donohue

Riding in the rain takes some courage, but if you ride in the rain, you will get wet, period. No amount of technology will prevent this. The good news however, is once you're wet, you won't get any wetter  

 
 
Cranberry Harvest Century: 2020 Covid Edition
Steve Carlson

Our Cranberry Harvest Virtually Century was a huge success. Here are the results of the event  

 
 
How Gut Bacteria Affect Weight

Dr. Gabe Mirkin

Eating at night can cause health issues.  

 
 
The Athlete's Kitchen - Midlife Weight Gain

Nancy Clark

Tactics for dealing with midlife weight gain.  

 
 
November Picture of the Month
Alex Post

Ride start directions take on a new meaning.  

 
 
A Ride in New Hampshire
Eli Post

A few of our members went on a 50 mile gravel ride in New Hampshire. This was in early October when the foliage there was nearing peak.  

 
 
November Updates
WheelPeople Editors

There are updates for several of our past articles.  

 
 
November Film Festival
Alex Post

This is a time of isolation and self-quarantine, and if you are home, you may need a distraction. These YouTube video links all relate to biking, and you can enjoy the sport vicariously.  

 
 
Looking Back
WheelPeople Editors

November 2010 reported a volunteer contribution above and beyond.