Rides

Thursday, January 20, 2022

All day
 
 
Before
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Unplugged Trainer Ride via Discord

Date: 
Jan 20, 2022
Ride Leader(s): 
Cancel ride: 
Reason for cancellation: 
Listing Type: 
Ride
Ride Start: 

Join us to chat and ride the trainer. We will share and follow a YouTube trainer video or a scenic ride video, depending on people's preference that day. Join for as long or as short as you wish.

1. Get ready: Download the Discord app on your phone or tablet, and follow this invite to join the CRW Discord server: https://discord.gg/aCwtUy8NUU
2. When it’s time to ride, open Discord and join CRW’s “unplugged rides” voice channel. Use headphones with mic for best sound quality.

Available to any leader: 
No
Rider Limit: 
60
Ride Closed: 
2022-01-20
 
 
 
 
 
 
 
 
 
 

🌞 ZWIFT - Mid-Day Masters

Date: 
Dec 2, 2021
Ride Leader(s): 
Cancel ride: 
Reason for cancellation: 
Listing Type: 
Ride
Ride Start: 
Ride image: 

Did you miss a morning ride because you slept in? Are you work-independent or working independently from home with time on your hands? Then saddle up for a mid-day spin! We'll explore various routes in Zwift's virtual worlds, targeting 50min of riding on routes with minimal elevation gain.

Follow Martin Hayes [CRW] on Zwift. If you add "[CRW]" to your last name on Zwift, you will be added automatically. Register for the ride here or post on the #ride-indoors channel on Slack to be added.

We’ll be using Discord for voice chat on pre-season rides. The club server is linked below.
https://discord.gg/j4pGcMkDHC

You can find a quick primer for using Discord on Zwift Insider.
https://zwiftinsider.com/using-discord

Available to any leader: 
Yes
Rider Limit: 
60
Ride Closed: 
2022-01-20
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Women’s Sports Nutrition Webinar

Date: 
Jan 20, 2022
Ride Leader(s): 
Cancel ride: 
Reason for cancellation: 
Listing Type: 
Event non-ride

Women’s Sports Nutrition Webinar

Presenter: Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader.

Description: Nancy will address topics of interest, and will open the call for questions from the participants.

Date: Thursday, January 20, 2022 Time: 7:00 PM ET

Zoom link will be emailed to attendees 1 hour before the event.

Submit questions via the chat; questions may also be submitted, a minimum of 1 hr in advance, to: Amy.juodawlkis [at] gmail.com

Available to any leader: 
No
Rider Limit: 
60
Ride Closed: 
2022-01-20